When emotional overwhelm, anxiety, or self-doubt begin to take up too much space, therapy can help you reconnect with yourself and regain a sense of balance. I support individuals in better understanding those experiences and developing the tools needed to feel more grounded, confident, and emotionally balanced. I am a Licensed Clinical Social Worker providing individual therapy for college students and adults (18+) navigating anxiety, depression, low self-esteem, adjustment challenges, body image, relationship challenges, grief, and the impact of past or ongoing stressors and trauma. 

​

I am passionate about helping clients move through periods of emotional overwhelm, self-doubt, and life transitions with greater clarity and self-compassion. Together, we will explore patterns, beliefs, and emotional responses that may be keeping you feeling stuck, while building practical coping skills and insight to support lasting change. My approach is collaborative, personalized, and rooted in meeting you where you are.

​

I strive to create a warm, supportive, and judgment-free environment where you feel safe to reflect, process, and grow. Through self-exploration and skill-building, I will help you strengthen self-awareness, improve emotional regulation, and reconnect with your sense of self. My goal is to support you in quieting your inner critic, building resilience, and developing a deeper sense of confidence and self-trust so you can move forward feeling more empowered, steady, and aligned with your values.