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welcome to our space!
We work with those
experiencing:
Anxiety, Depression, Mood Disorders, & OCD
Self-Connection & Self-Esteem Issues
Life-Transitions & Chronic Stress
Self-Harm
Grief & Loss
Identity & LGBTQIA+
Trauma & PTSD
Relationship Challenges
Couples & Marital Issues
Infidelity & Betrayals
Communication Challenges
Parenting & Caretaking
Neurodivergent Identities
Anger & Addiction
Sexual Trauma & STI’s
Men's Mental Health
Women's Mental Health
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Follow us
on Socials
Our clients come to us ...
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​​to work on their anxiety so they can enjoy the moment without always waiting for the other shoe to drop.
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to work on their overthinking so they can trust their choices instead of analyzing them to exhaustion.
to work on their emotional regulation so they can respond instead of react.
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to work on their trauma so they can live a life defined by possibility instead of the past.
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to work on their self-identity so they can feel at home in their own skin.
to work on their confidence so they can walk into any room knowing they belong there.
to work on their relationship patterns so they can build connections that feel secure, healthy, and fulfilling.​​​
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to work on their people-pleasing so they can feel confident saying “no” without guilt and “yes” without resentment.
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​to work on their grief so they can honor their loss while still feeling joy in the present.
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to work on their life transitions so they can navigate change with clarity and resilience.
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to work on their stress so they can move through life feeling grounded instead of constantly on edge.
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to work on their anger so they can express themselves without exploding or shutting down.
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to begin your journey?
ARE YOU READY
Some kind words
Our Services
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Individual Therapy
Individual Therapy for men & women 18 yrs+
Fee: $200
Sessions are generally 45 minute
Often times our clients seek therapy feeling a sense of disconnection in their lives, experiences, and relationships. Together, we will create a safe space that fosters self-compassion, growth, and healing so you can step into your power and recognize the strength and value you hold within. Whether you are experiencing anxiety, depression, low self-esteem, or are just not feeling yourself, I will help you through your transformation journey to break free from the pressures, life changes, and/or expectations placed upon you by family, society, culture, and most importantly YOURSELF!
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Couples Therapy
Couples & Marriage Counseling
Fee: $250
Sessions are generally 45 minute
Relationships are hard work! Couples Therapy can be a useful tool for relationships of all stages. Whether newly-dating or in a long term marriage, navigating a betrayal or separation, struggling with communication or intimacy, or simply navigating life's demands, it is common for all types of couples to experience hardships and conflict that impact the relationship. Couples therapy invites each partner to take a deep dive inward & commit to doing the work on yourself that will in turn foster the meaningful and healthy partnership you are seeking. Many couples want to succeed but don't know where to start. Within weeks, I will help you gain tools to create the thriving connection you want + deserve.
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We do accept several insurance plans
Each therapists individual profile will indicate insurances accepted and if they offer in-person and/or virtual availability
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Our Treatment Modalities
Trauma-Focused
Cognitive Behavioral Therapy
TF-CBT is an evidence-based treatment for those impacted by trauma. It is a components-based treatment model that incorporates trauma-sensitive interventions with cognitive behavioral, family, and humanistic principles and techniques. TF-CBT has proved successful with those who have significant emotional problems (e.g., symptoms of post-traumatic stress disorder, fear, anxiety, or depression) related to traumatic life events. It can be used with those who have experienced a single trauma or multiple traumas in their lives.
Gottman
Method
Gottman Method is a form of couples-based therapy and education that provide insight into the elements it takes for long-lasting healthy relationships among all types of couples across all phases of life. It aims to help you communicate and manage conflict effectively, increase intimacy, respect, affection, and understanding, push through stagnancy, and feel a true sense of partnership within your relationship. The Gottman Method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors.
Dialectical Behavioral Therapy
DBT is a type of cognitive behavioral therapy. Dialectical behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. It helps to teach you the skills to cope with and change unhealthy behaviors. You work to bring together 'acceptance and change' in your life.
Brainspotting
Where we look affects how we feel. Everything is connected. This is a brain-based therapy that uses gazing on a specific eye position to process and release internal blockages where trauma has been stored. This method works by accessing a deeper part of the brain (subcortical), taking us less time to get to deep rooted issue, and fosters the ability to heal faster than what talk therapy can provide alone. I integrate brain-spotting with many clients some more formally than others. The best part of this method is the flexibility! It can be used as much or as little as feels right for you!